The benefits of walking: Making every step count in more ways than one for Alzheimer’s and dementia
Each day in May, when the weather is on their side, team members and residents at Extendicare Port Hope, near Colborne, Ontario, gear up for a daily walk as part of a step challenge at their long-term care home to support the Alzheimer’s Society of Canada.
“It gives us a great reason to get outside, get some exercise, and keep each other accountable for our steps,” says Oliana Algera, Resident Activities Director at Extendicare Port Hope, who says participants enjoy the friendly competition and adding up their steps as they fundraise for Alzheimer’s disease and other dementias during the month. “It's also wonderful to have all departments in the home working together for a greater goal.”
Across the country, teams at Extendicare’s long-term care homes, as well as our home health care division, ParaMed, are supporting the Alzheimer Society of Canada’s national Walk for Alzheimer’s, with many locations organizing neighbourhood walks and various events.
“Many of our team members working on the frontlines care for patients in our community who are living with Alzheimer's. For some of us this cause hits very close to home,” says Sarah Byers, Onboarding and Engagement Partner at ParaMed North East. “Our North Bay Team will be walking for our loved ones and for our patients. We are thankful for the opportunity to spread awareness and support for the Alzheimer's Society.”
The benefit and brain boost of every step
In addition to supporting a great cause, going out for a walk can also boost brain health.
“Walking is a powerful way to support physical and mental wellness,” says Karen Simpson, Manager of Behavioral Services and Dementia Care at Extendicare. “For older adults living with dementia, a gentle stroll can help improve an individual’s mood and energy levels.”
She adds going outside for a walk with a friend, family member, or group can help people feel more socially connected.
“When you are outdoors on a walk and enjoying the fresh air with others, the social interaction helps people stay engaged which promotes cognitive well-being,” says Karen. “Having conversations, sharing a laugh, and taking part in activities together are positive for brain health.”
Extendicare and ParaMed walking with hope for Alzheimer’s and dementia across Canada
Across Canada, Extendicare and ParaMed teams are tailoring events to their communities.
“Our residents and staff get really involved with the event cheering on others, doing their walk or roll in their wheelchairs and families join us as well,” says Kayla Fougere, Recreation Program manager at Extendicare Oshawa. “With the impact Alzheimer’s has on our community, especially our residents and their families, it is a highly anticipated event for us each year that brings everyone together.”
In Ontario, some community care teams at ParaMed have had step challenges throughout the month to support dementia care. Extendicare homes in Manitoba are planning activities such as bake sales, barbecues and regional walks to bring together their residents, family, and team member communities. In Alberta, teams have similar events and scenic strolls planned for residents.
“It is a shared journey that reminds us that we are not alone, and that there is hope and support for those living with Alzheimer’s and other dementias,” says Kayla Sparling, National Director, Recreation and Rehabilitation at Extendicare. "When residents, families, and team members take part in activities and walk together, we are building connection, strength and compassion.”